همه Chest + Triceps + Back
Incline Chest Dumbbell Press
Smith Machine Bench Press
Dumbbell Chest Flyes
Butterfly
Triceps push down
Lying Barbell Triceps Press To Forehead
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
hammer strength iso row machine wide grip
همه Shoulder + Biceps
Standing Low-Pulley Deltoid Raise
Seated barbell shoulder press front face
front shoulder raise
bent raise shoulder
Reverse Butterfly
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl
همه Quads + Hamstring
Leg Extensions
leg press machine
Plie Dumbbell Squat
lunges with dumbbell
Lying Leg Curls
single leg curl
seated calf raise machine
