همه

همه Chest Exercises:
Incline Chest Dumbbell Press
Smith Machine Bench Press
Dumbbell Chest Flyes
Butterfly

همه Triceps Exercises:
Triceps push down
Seated Overhead Barbell Triceps Extension
Triceps with Dip Machine

همه Back Exercises:
Wide-Grip Lat Pulldown front of face
pull up(behind the neck)
Wide-Grip pull downs Behind The Neck
Hammerstrength Iso Row
back single dummbell

همه Biceps Exercises:
biceps dumbbell curl
Biceps Barbell Curl
Standing Bicep Cable Curl
One Arm Dumbbell Preacher Curl

همه Shoulder Exercises:
Standing Low-Pulley Deltoid Raise
Seated barbell shoulder press front face
front shoulder raise
Arnold Dumbbell Press
bent raise shoulder
Barbell Shrug
Dumbbell Shrug

همه Quads and Hamstrings Exercises:
Leg Extensions
Smith Machine Squat
Smith Machine Squat wide stance
Plie Dumbbell Squat
Lying Leg Curls
single leg curl
seated calf raise machine