همه

همه
chest dumbbell press
chest flyes
push up with chair
Medium-Hands Push-Up
Close-Grip Barbell Bench Press
Lying Dumbbell Tricep Extension
triceps dumbbell to ear
back two dumbbell
back single dummbell

همه
lat raise with band
Seated barbell shoulder press front face
bent raise shoulder
Arnold Dumbbell Press
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
hummer dumbbell biceps curl

همه
pile
Barbell Side Split Squat
Dumbbell Squat To A Bench
dumbbell single squat
hamstring with dumbbell

همه
abd bike with twist
abs plank
seated waist twist