همه

همه Training session number one
Machine Bench Press
Butterfly
Triceps push down
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
biceps dumbbell curl
Biceps Barbell Curl

همه Training session number two
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
Leg Extensions
leg press machine
pile
Lying Leg Curls
seated calf raise machine