همه
Bench Press With Bands
band and chair chest press
triceps extension band
triceps dumbbell to ear
triceps with chair
back single dummbell
back with band bent
همه
lat shoulder raise
seated barbell shoulder press behind the neck
bent raise shoulder
lat raise with band
front raise with band
biceps dumbbell curl
Biceps Barbell Curl
همه
Barbell Side Split Squat
squat with band
squat dumbbell
bulghari squat
lying hamstring with band
stiff leg dead lift
band kick back standing
seated leg abduction with band