همه

همه Chest + Triceps + Back
Machine Bench Press
Butterfly
Triceps push down
Cable Rope Overhead Tricep Extension
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows

همه Shoulder + Biceps
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
bent raise shoulder
Reverse Butterfly
biceps dumbbell curl
Standing One-Arm Cable Curl