همه

همه Chest exercises
Smith Machine Incline Bench Press
Incline Chest Dumbbell Flyes
Butterfly(lower the chair to the end)
Downward Cable Crossover

همه Triceps exercises
Triceps push down
Kneeling Cable Triceps Extension
Cable One Arm Tricep Extension(reverse grip)

همه Back exercises
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
back single dummbell

همه Biceps exercises
biceps dumbbell curl
Standing Bicep Cable Curl
concentration curl

همه Shoulder exercises
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Arnold Dumbbell Press
Reverse Butterfly
Dumbbell Shrug

همه Quads (Front leg) exercices
Leg Extensions
leg press machine
pile
lunges with dumbbell

همه Hamstring (Back leg) exercises
Lying Leg Curls
single leg curl
seated calf raise machine