همه
Machine Bench Press
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
Triceps push down
Underhand Cable Pulldowns
Hammerstrength Iso Row
همه برنامه ورزشی شماره دو
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
Standing Bicep Cable Curl
همه برنامه ورزشی شماره سه
Leg Extensions
Smith Machine Squat wide stance
dumbbell single squat
Barbell Side Split Squat
Seated Leg Curl machine
band kick back standing
lying glute bridge
