همه

همه Chest
Incline Machine Bench Press
Smith Machine Bench Press
Dumbbell Chest Bench Press
Butterfly

همه Triceps
Triceps Pushdown - Rope Attachment
seated one dumbbell overhead triceps extension with two hands
Triceps with Dip Machine
Cable Rope Overhead Tricep Extension
Close-Grip Barbell Bench Press

همه Back
hammer strength iso row machine wide grip
Wide-Grip Lat Pulldown front of face
back single dummbell

همه Biceps
Standing Bicep Cable Curl
standing front barbell raise overhead
Alternate Incline Dumbbell Curl
Seated barbell curl

همه Shoulder
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
Front Cable Raise
Reverse Butterfly
trap dumbbell

همه Front leg
Leg Extensions
leg press machine
pile
dumbbell single squat

همه Back leg
Lying Leg Curls
single leg curl
Calf Press On The Leg Press Machine