همه

همه
Dumbbell Bench Press with Neutral Grip
Incline Chest Dumbbell Bench With Palms Facing In
Dumbbell Chest Bench Press
Lying Dumbbell Tricep Extension
triceps dumbbell to ear
triceps with chair
back two dumbbell
back with band bent
biceps dumbbell curl
front biceps with band
concentration curl

همه
lat raise with band
Arnold Dumbbell Press
front shoulder raise
Dumbbell Shrug
prone quads with band
lunges with dumbbell
seated leg abduction with band
lying hamstring with band

همه
abs both legs to chest
abs semi seated with band
abs twist with band