همه

همه
Incline Chest Dumbbell Press
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
triceps extension band
seated one dumbbell overhead triceps extension with two hands
back two dumbbell
back with band seated

همه
lat shoulder raise
Seated barbell shoulder press front face
front shoulder raise
bent raise shoulder
Dumbbell Shrug
biceps dumbbell curl
One Arm Dumbbell Preacher Curl

همه
quads with band and chair
Dumbbell Squat To A Bench
pile
lunges with dumbbell
standing hamstring with band
stiff leg dead lift
band kick back standing
lying leg abduction with band