همه
Incline Chest Dumbbell Press
Incline Chest Dumbbell Flyes
Butterfly
Dumbbell One Arm Triceps Extension
Triceps push down
triceps dumbbell to ear
Wide-Grip Lat Pulldown front of face
back single dummbell
همه
lat shoulder raise
Machine Shoulder (Military) Press
front shoulder raise
Reverse Butterfly
biceps dumbbell curl
Standing Bicep Cable Curl
همه
Leg Extensions
Barbell Side Split Squat
lunges with dumbbell
Thigh Abductor with machine
Lying Leg Curls
glute bridge with dumbbell
seated calf raise machine
