همه

همه
upper chest press with band
band and chair chest press
triceps with band from rear
triceps extension band
back with band bent
back single dummbell

همه
lat shoulder raise
Arnold Dumbbell Press
front shoulder raise
lat raise with band
traps with band
biceps curl with band
front biceps with band

همه
squat with band
supine quads with band
pile
bulghari squat
lying hamstring with band
stiff leg dead lift
lying glute bridge
glute bridge with dumbbell