همه

همه Chest exercises
Machine Bench Press
Incline Chest Dumbbell Press
Butterfly

همه Triceps exercises
Dumbbell One Arm Triceps Extension
Triceps push down
Triceps with Dip Machine

همه Back exercises
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
back single dummbell

همه Biceps exercises
biceps dumbbell curl
Standing Bicep Cable Curl
One Arm Dumbbell Preacher Curl

همه Shoulder exercises
Machine Shoulder (Military) Press
shoulder press palm in
front shoulder raise
bent raise shoulder
Dumbbell Shrug

همه Quads(front leg) exercises
Leg Extensions
leg press machine
Hack Squat
Thigh Adductor with machine
lunges with dumbbell

همه Hamstrings(back of leg) exercises
Lying Leg Curls
single leg curl
Seated Leg Curl machine
stiff leg dead lift

همه Calves exercises
Calf Press On The Leg Press Machine

همه Abs exercises
Abdomen crunch machine
abs plank