همه

همه
Bench Press With Bands
upper chest press with band
band and chair chest press
Lying Dumbbell Tricep Extension
triceps with band from rear
triceps extension one hand
back two dumbbell
back single dummbell

همه
lat shoulder raise
Seated barbell shoulder press front face
Arnold Dumbbell Press
band shoulder press
bent raise shoulder
Dumbbell Shrug
hummer dumbbell biceps curl
Biceps Barbell Curl
biceps curl with band

همه
pile
lunges with dumbbell
bulghari squat
standing leg abduction with band
stiff leg dead lift
lying kick back with band
lying leg abduction with band