همه

همه Chest exercises:
Dumbbell Chest Bench Press
Smith Machine Incline Bench Press
Incline Chest Dumbbell Press
Incline Chest Dumbbell Flyes
Dumbbell Chest Flyes

همه Triceps exercises:
Dumbbell One Arm Triceps Extension
Seated Overhead Barbell Triceps Extension
Cable Rope Overhead Tricep Extension
Cable One Arm Tricep Extension(reverse grip)

همه Back exercises:
Wide-Grip Lat Pulldown front of face
pull up(behind the neck)
Wide-Grip pull downs Behind The Neck
wide grip seated cable row
Hammerstrength Iso Row

همه Biceps exercises:
Standing Bicep Cable Curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl
Standing One-Arm Cable Curl

همه Shoulder exercises:
Standing Low-Pulley Deltoid Raise
seated barbell shoulder press behind the neck
bent raise shoulder
Arnold Dumbbell Press
Shoulder front plate raise
Dumbbell Shrug
trap dumbbell

همه Calves exercises:
Calf Press On The Leg Press Machine
seated calf raise machine

همه Abs exercises:
Abdomen crunch machine
cable seated crunch
abs plank