همه

همه first training session
Incline Chest Dumbbell Press
Machine Bench Press
chest flyes
Butterfly
Triceps push down
Close-Grip Barbell Bench Press
Kneeling Cable Triceps Extension
Hammerstrength Iso Row
Wide-Grip Lat Pulldown front of face
back single dummbell

همه second training session
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Reverse Butterfly
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
concentration curl

همه Third training session
Leg Extensions
leg press machine
lunges with dumbbell
Thigh Adductor with machine
Lying Leg Curls
single leg curl
seated calf raise machine