همه

همه
chest press with band standing
band and chair chest press
upper chest press with band
Dumbbell One Arm Triceps Extension
triceps with band from rear
triceps extension one hand
back with band seated
back with band standing
biceps dumbbell curl
front biceps with band
concentration curl

همه
Seated Side Lateral Raise
shoulder press palm in
shoulder front kick
traps with band
quads with band and chair
supine quads with band
lying leg abduction with band
standing hamstring with band

همه
abd bike with twist
abs supine one leg ext
abs twist with band