همه

همه first training session
Machine Bench Press
Incline Chest Dumbbell Press
Dumbbell One Arm Triceps Extension
Triceps push down
Hammerstrength Iso Row
back single dummbell
biceps dumbbell curl
Standing Bicep Cable Curl

همه second training session
shoulder dumbbell press
lat shoulder raise
front shoulder raise
Leg Extensions
pile
leg press machine
Seated Leg Curl machine

همه abdomen exercises for end of each training day
Abdomen crunch machine
seated waist twist