همه first training session
Machine Bench Press
Smith Machine Incline Bench Press
incline dumbbell narrow press
Butterfly
Triceps push down
Lying Barbell Triceps Press To Forehead
seated one dumbbell overhead triceps extension with two hands
Cable Incline Triceps Extension
Calf Press On The Leg Press Machine
seated calf raise machine
همه second training session
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
hammer strength iso row machine wide grip
biceps dumbbell curl
Barbell Preacher Curl
Standing Bicep Cable Curl
concentration curl
همه Third training session
Standing Low-Pulley Deltoid Raise
Seated barbell shoulder press front face
front shoulder raise
Arnold Dumbbell Press
bent raise shoulder
Barbell Shrug
Smith Machine Incline Bench Press
incline dumbbell narrow press
Calf Press On The Leg Press Machine
seated calf raise machine
