همه

همه Training session number one
Incline Chest Dumbbell Press
Butterfly
Cable Rope Overhead Tricep Extension
Dumbbell One Arm Triceps Extension
Wide-Grip Lat Pulldown front of face
back single dummbell
Standing Bicep Cable Curl
Standing One-Arm Cable Curl

همه Training session number two
lat shoulder raise
shoulder dumbbell press
front shoulder raise
Leg Extensions
Plie Dumbbell Squat
Thigh Abductor with machine
Lying Leg Curls
glute bridge with dumbbell

همه abdomen exercises for end of each training day
Abdomen crunch machine
abdomen cable crunch