همه

همه
Bench Press With Bands
Narrow dumbbell Press(squeeze them all the entire movement)
Dumbbell One Arm Triceps Extension
Lying Dumbbell Tricep Extension
Bench Dips
back with band seated
back two dumbbell

همه
lat shoulder raise
Seated barbell shoulder press front face
front shoulder raise
bent raise shoulder
Barbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
biceps curl with band

همه
quads with band and chair
squat dumbbell
dumbbell single squat
Barbell Side Split Squat
hamstring with dumbbell
stiff leg dead lift
band kick back standing

همه
cable seated crunch
abd bike with twist
seated waist twist