همه

همه
chest flyes
chest dumbbell press
Dumbbell One Arm Triceps Extension
seated one dumbbell overhead triceps extension with two hands
triceps dumbbell to ear
biceps dumbbell curl
hummer dumbbell biceps curl
hummer dumbbell biceps curl

همه
lat shoulder raise
front shoulder raise
shoulder dumbbell press
Dumbbell Shrug
pile
Dumbbell Squat To A Bench
lunges with dumbbell
hamstring with dumbbell