همه
incline dumbbell narrow press
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
seated one dumbbell overhead triceps extension with two hands
back with band bent
back with band seated
همه
Arnold Dumbbell Press
band shoulder press
lat shoulder raise
bent raise shoulder
Dumbbell Shrug
biceps dumbbell curl
concentration curl
incline dumbbell narrow press
incline dumbbell narrow press
Incline Chest Dumbbell Flyes
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension
seated one dumbbell overhead triceps extension with two hands
seated one dumbbell overhead triceps extension with two hands
