همه

همه
incline dumbbell narrow press
band and chair chest press
decline push up
triceps extension band
triceps with chair
triceps dumbbell to ear
back with band bent
back with band seated

همه
shoulder press palm in
front shoulder raise
front raise with band
lat raise with band
Dumbbell Shrug
biceps dumbbell curl
concentration curl

همه
squat with band
Dumbbell Squat To A Bench
dumbbell single squat
standing leg abduction with band
hamstring with dumbbell
glute bridge with dumbbell
lying kick back with band

همه
abs plank
abs both legs to chest