همه
upper chest press with band
band and chair chest press
triceps extension band
triceps dumbbell to ear
back with band bent
back single dummbell
biceps curl with band
front biceps with band
همه
lat shoulder raise
Arnold Dumbbell Press
front shoulder raise
Dumbbell Shrug
supine quads with band
quads with band and chair
lying leg abduction with band
hamstring with dumbbell
glute bridge with dumbbell
