همه

همه
chest press with band standing
Incline Chest Dumbbell Press
decline push up
seated one dumbbell overhead triceps extension with two hands
triceps with band from rear
Bench Dips
back two dumbbell
back with band standing

همه
lat raise with band
Arnold Dumbbell Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
hummer dumbbell biceps curl
concentration curl

همه
squat with band
Dumbbell Squat To A Bench
lunges with dumbbell
dumbbell single squat
stiff leg dead lift
lying glute bridge
lying leg abduction with band