همه

همه
Dumbbell Chest Bench Press
upper chest press with band
Incline Chest Dumbbell Flyes
triceps with one dumbbell behind neck
triceps extension band
triceps band kick back
back single dummbell
back with band seated
biceps curl with band
biceps dumbbell curl both

همه
lat raise with band
band shoulder press
Arnold Dumbbell Press
front shoulder raise
Dumbbell Shrug
prone quads with band
squat with band
Plie Dumbbell Squat
standing hamstring with band

همه
abs semi seated with band
abs both legs to chest
abs twist with band