همه

همه
Incline Chest Dumbbell Press
Incline Chest Dumbbell Flyes
Lying Dumbbell Tricep Extension
triceps dumbbell to ear
back with band bent
V-Bar Pulldown

همه
Arnold Dumbbell Press
Machine Shoulder (Military) Press
Seated barbell shoulder press front face
Dumbbell Shrug
hummer dumbbell biceps curl
biceps curl with band

همه
Leg Extensions
pile
lunges with dumbbell
Thigh Adductor with machine
Lying Leg Curls
stiff leg dead lift