همه

همه
Bench Press With Bands
Dumbbell Bench Press with Neutral Grip
Lying Dumbbell Tricep Extension
triceps with band from rear
back with band standing
back single dummbell
biceps dumbbell curl
triceps with chair
concentration curl

همه
lying glute bridge
Seated Side Lateral Raise
shoulder front kick
Dumbbell Squat To A Bench
pile
lying hamstring with band
standing hamstring with band
front shoulder raise
dumbbell single squat
band kick back standing

همه
abd bike with twist
abs supine one leg ext
abs plank
abs twist with band