همه

همه
upper chest press with band
Barbell Bench Press to neck
chest flyes
Dumbbell One Arm Triceps Extension
seated one dumbbell overhead triceps extension with two hands
push up narrow grip
back single dummbell
back with band standing
Biceps Barbell Curl
biceps curl with band
concentration curl

همه
lat raise with band
Seated barbell shoulder press front face
front shoulder raise
bent raise shoulder
Dumbbell Shrug
quads with band and chair
Plie Dumbbell Squat
lunges with dumbbell
hamstring with dumbbell

همه
abs plank
abd bike with twist