همه

همه
upper chest press with band
band and chair chest press
Dumbbell One Arm Triceps Extension
triceps with band from rear
back with band bent
back single dummbell
biceps dumbbell curl
biceps curl with band

همه
shoulder dumbbell press
front shoulder raise
lat shoulder raise
pile
dumbbell single squat
lunges with dumbbell
standing hamstring with band