همه
upper chest press with band
band and chair chest press
Dumbbell One Arm Triceps Extension
triceps extension one hand
back single dummbell
back two dumbbell
biceps curl with band
concentration curl
همه
shoulder dumbbell press
lat raise with band
front shoulder raise
squat with band
lunges with dumbbell
standing leg abduction with band
standing hamstring with band
band kick back standing
