همه first training session
Incline Chest Dumbbell Press
Incline Chest Dumbbell Flyes
Upward Cable Cross Over
Smith Machine Incline Bench Press
Butterfly
Dumbbell One Arm Triceps Extension
Incline Barbell Triceps Extension
Triceps push down
push up narrow grip
همه second training session
Wide-Grip Lat Pulldown front of face
Underhand Cable Pulldowns
T-Bar Row wide grip
back single dummbell
Alternate Incline Dumbbell Curl
Barbell Preacher Curl
Seated Close-Grip Concentration Barbell Curl
concentration curl
همه Third training session
Standing Low-Pulley Deltoid Raise
Seated barbell shoulder press front face
front shoulder raise
Arnold Dumbbell Press
Reverse Butterfly
Dumbbell Shrug
Smith Machine Incline Bench Press
Butterfly
Upward Cable Cross Over
همه Fourth training session
Leg Extensions
Smith Machine Squat wide stance
Leg Extensions
leg press machine
lunges with dumbbell
Lying Leg Curls
single leg curl
Calf Press On The Leg Press Machine
