همه
upper chest press with band
band and chair chest press
Dumbbell One Arm Triceps Extension
triceps extension one hand
back single dummbell
back with band seated
biceps dumbbell curl
biceps curl with band
همه
lat raise with band
shoulder front kick
bent raise shoulder
front biceps with band
lunges with dumbbell
standing leg abduction with band
standing hamstring with band
band kick back standing
