همه

همه
chest press with band standing
chest flyes
Dumbbell One Arm Triceps Extension
triceps with band from rear
back single dummbell
back with band seated
biceps dumbbell curl
concentration curl

همه
shoulder dumbbell press
front shoulder raise
front raise with band
band shoulder press
quads with band and chair
pile
seated leg abduction with band
lying hamstring with band
band kick back standing