همه

همه
upper chest press with band
push up with chair
triceps extension band
Lying Dumbbell Tricep Extension
triceps with chair
back with band seated
back two dumbbell

همه
front raise with band
lat shoulder raise
shoulder dumbbell press
seated barbell shoulder press behind the neck
Dumbbell Shrug
biceps curl with band
Biceps Barbell Curl
hummer dumbbell biceps curl

همه
quads with band and chair
Plie Dumbbell Squat
squat with band
lunges with dumbbell
stiff leg dead lift
lying hamstring with band
band kick back standing
glute bridge with dumbbell

همه
abd bike with twist
abs semi seated with band
abs plank