همه
upper chest press with band
push up with chair
Dumbbell One Arm Triceps Extension
triceps extension band
back with band seated
back with band bent
biceps dumbbell curl
biceps curl with band
همه
front raise with band
shoulder dumbbell press
front shoulder raise
lat shoulder raise
standing leg abduction with band
quads with band and chair
lunges with dumbbell
standing hamstring with band
band kick back standing
