همه

همه
chest flyes
band and chair chest press
Bench Press With Bands
triceps dumbbell to ear
triceps with band from rear
triceps extension band
back with band bent
back with band standing
biceps dumbbell curl
front biceps with band
concentration curl

همه
shoulder dumbbell press
lat shoulder raise
lat raise with band
shoulder press palm in
Dumbbell Shrug
supine quads with band
quads with band and chair
Dumbbell Squat To A Bench
lying leg abduction with band
stiff leg dead lift

همه
abd bike with twist
abs supine one leg ext
abs twist with band