همه
Incline Chest Dumbbell Press
chest flyes
Downward Cable Crossover
Dumbbell One Arm Triceps Extension
Lying Dumbbell Tricep Extension
Bench Dips
Wide-Grip pull downs Behind The Neck
back single dummbell
Standing Bicep Cable Curl
Biceps Barbell Curl
همه
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
bent raise shoulder
trap dumbbell
Leg Extensions
dumbbell single squat
pile
Lying Leg Curls
stiff leg dead lift
