همه

همه
Incline Chest Dumbbell Press
Smith Machine Bench Press
Machine Bench Press
Downward Cable Crossover
Dumbbell One Arm Triceps Extension
seated one dumbbell overhead triceps extension with two hands
Triceps push down
V-Bar Pulldown
Elevated Cable Rows

همه
Standing Low-Pulley Deltoid Raise
shoulder dumbbell press
Machine Shoulder (Military) Press
bent raise shoulder
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl

همه
Leg Extensions
Dumbbell Squat To A Bench
leg press machine
Plie Dumbbell Squat
Lying Leg Curls
single leg curl

همه
Abdomen crunch machine
cable seated crunch
seated waist twist