همه

همه
chest press with band standing
upper chest press with band
Bench Press With Bands
push up narrow grip
Dumbbell One Arm Triceps Extension
Lying Dumbbell Tricep Extension
triceps extension one hand
back two dumbbell
back single dummbell

همه
lat shoulder raise
seated barbell shoulder press behind the neck
bent raise shoulder
shoulder dumbbell press
Biceps Barbell Curl
biceps curl with band

همه
quads with band and chair
Plie Dumbbell Squat
squat dumbbell
lunges with dumbbell
stiff leg dead lift
standing hamstring with band
seated leg abduction with band
band kick back standing

همه
abd bike with twist
abs semi seated with band