همه

همه
upper chest press with band
Bench Press With Bands
Dumbbell One Arm Triceps Extension
triceps extension one hand
back with band seated
back single dummbell
biceps curl with band
concentration curl

همه
lat shoulder raise
front shoulder raise
bent raise shoulder
traps with band
quads with band and chair
seated leg abduction with band
lying leg abduction with band
pile
standing hamstring with band
band kick back standing

همه
abs plank
abs semi seated with band
abs twist with band