همه

همه
back two dumbbell
Incline Chest Dumbbell Flyes
Bench Dips
Lying Dumbbell Tricep Extension

push up with chair
back with band bent
Incline Chest Dumbbell Press

همه
biceps dumbbell curl
hummer dumbbell biceps curl
shoulder press palm in
front raise with band
front shoulder raise
traps with band
concentration curl

همه
standing hamstring with band
hamstring with dumbbell
quads with band and chair
squat dumbbell
squat with band
Plie Dumbbell Squat