همه

همه
Smith Machine Bench Press
Smith Machine Incline Bench Press
Incline Chest Dumbbell Flyes
Lying Dumbbell Tricep Extension
triceps dumbbell to ear

همه جلسه دوم تمرین عصر
Smith Machine Overhead Shoulder Press
lat shoulder raise
Dumbbell Shrug
hummer dumbbell biceps curl
front biceps with band

همه
Leg Extensions
pile
Thigh Adductor with machine
standing hamstring with band

همه
cable seated crunch
Abdomen crunch machine