همه

همه
Lying Dumbbell Tricep Extension
T-Bar Row wide grip
pull up(behind the neck)
Incline Chest Dumbbell Press
Incline Cable Chest Flye

همه
Dumbbell Shrug
hummer dumbbell biceps curl
Standing Bicep Cable Curl
Machine Shoulder (Military) Press
lat shoulder raise

همه
Smith Machine Squat
lunges with dumbbell
lying glute bridge
Leg Extensions