همه

همه
Lying Dumbbell Tricep Extension
T-Bar Row wide grip
Standing Bicep Cable Curl
Machine Shoulder (Military) Press
lat shoulder raise

همه
Dumbbell Shrug
hummer dumbbell biceps curl
lunges with dumbbell
lying glute bridge
Leg Extensions

همه
Smith Machine Squat
Smith Machine Squat
lunges with dumbbell
lying glute bridge