همه

همه
Incline Chest Dumbbell Press
Incline Cable Chest Flye
Lying Dumbbell Tricep Extension
T-Bar Row wide grip
pull up(behind the neck)

همه
Machine Shoulder (Military) Press
lat shoulder raise
Dumbbell Shrug
hummer dumbbell biceps curl
Standing Bicep Cable Curl

همه
Leg Extensions
Smith Machine Squat
lunges with dumbbell
lying glute bridge