همه

همه
Bench Press With Bands
band and chair chest press
triceps extension band
triceps extension one hand
back with band bent
back single dummbell
biceps dumbbell curl
biceps curl with band

همه
shoulder dumbbell press
lat raise with band
front shoulder raise
supine quads with band
lunges with dumbbell
standing leg abduction with band
standing hamstring with band
band kick back standing

همه
abs supine one leg ext
abs both legs to chest