همه

همه
triceps extension band
back with band bent
push up with chair
Dumbbell One Arm Triceps Extension
triceps with band from rear
lat shoulder raise
front raise with band
Dumbbell Shrug

همه
back single dummbell
upper chest press with band
chest flyes
biceps curl with band
biceps dumbbell curl
squat with band
Plie Dumbbell Squat
quads with band and chair

همه
concentration curl
shoulder dumbbell press
band shoulder press
abd bike with twist
abs supine one leg ext
abs plank

همه
standing leg abduction with band
standing hamstring with band
stiff leg dead lift